Quick Blueberry And Chia Seed Ja Recipe

So, I just stumbled upon this mind-blowing blueberry chia jam recipe that’s so simple, yet so delicious, that I’m convinced it’s the secret sauce to happiness in a jar!

This is a recipe I love. Not only does it yield a delicious end product, but it comes together effortlessly with just a handful of ingredients.

I love that it shows how nutrient-rich blueberries and chia seeds can really deliver a jam loaded with antioxidants and omega-3s. I love, too, that it’s sweetened with honey or maple syrup and that its flavor is complemented by a hint of lemon—and that a more intense version can be had with vanilla extract.

So good, all around.

Ingredients

• Blueberries: Rich in antioxidants and vitamin C; sweet and tangy flavor.
• Chia Seeds: High in fiber and omega-3 fatty acids; add thickness.
• Honey or Maple Syrup: Natural sweeteners; adjust for desired sweetness.
• Lemon Juice: Adds brightness and acidity; preserves freshness.
• Vanilla Extract: Enhances flavor; provides warmth and aroma.

Ingredient Quantities

• 2 cups fresh or frozen blueberries
• 2 tablespoons chia seeds
• 2-3 tablespoons honey or maple syrup (to taste)
• 1 tablespoon lemon juice
• 1/2 teaspoon vanilla extract (optional)

How to Make this

1. In a medium saucepan, mix the blueberries and lemon juice over medium heat.

2. Stir the mixture now and then as it cooks until the blueberries start to let loose their juices and break down—this should take about 5-10 minutes.

3. Using a fork or potato masher, gently mash the blueberries, leaving some texture if you like.

4. The honey or maple syrup can be adjusted according to your sweetness preference. It is to be stirred in, and then the result is tasted. If you have a preference for something sweeter, add the syrup or honey. If you don’t have such a preference but want something that leans more toward sweet than not, the amount shown should be perfect.

5. Include the chia seeds in the blueberry mixture and stir thoroughly to combine.

6. Reduce the heat to a simmer and allow the mixture to cook for around 10 minutes, stirring now and then.

7. Take the saucepan off the heat and mix in the vanilla extract, if you’re using it.

8. Allow the mixture to cool a bit, then transfer it to a pristine jar or an air-tight container.

9. Let the jam cool entirely before covering it and placing it in the refrigerator. Leave in the refrigerator for a minimum of 2 hours; this allows the jam to reach a thicker state.

10. Savor your homemade blueberry and chia seed jam on toast, in yogurt, or as a dessert topper.

Equipment Needed

1. Medium saucepan
2. Stirring spoon
3. Fork or potato masher
4. Measuring cups
5. Measuring spoons
6. Jar or airtight container

FAQ

• Can I use frozen blueberries instead of fresh ones?Indeed, this recipe accommodates both fresh and frozen blueberries beautifully. When using the latter, however, one should be prepared to cook the resultant mixture for a few minutes longer. The reason: frozen blueberries tend to have more water in them than fresh ones.
• How long does this blueberry and chia seed jam last?When ready, refrigerate the jam in a clean, sealed container for up to two weeks. Always use a clean utensil to retrieve any jam to ensure its freshness.
• Can I substitute the honey or maple syrup with another sweetener?Certainly, alternative sweeteners such as agave syrup, cane sugar, or a sugar substitute can be used. Modify the amount to suit your palate.
• Is it necessary to add lemon juice?It is recommended to add lemon juice, as it not only sharpens the flavor of the jam but also is a critical ingredient in preserving the jam’s freshness. However, if you are not inclined, you can make the jam without it.
• What is the role of chia seeds in the recipe?Chia seeds function as a natural thickening agent, allowing the creation of a jam-like consistency without the need for pectin or extensive cooking times.
• Can I omit the vanilla extract?The vanilla extract is optional. It adds a very subtle flavor, which is nearly imperceptible if you taste the jam with and without it. You could, however, leave out the vanilla and still have a very tasty jam.

  But if you’re going to add an option flavor, I see nothing wrong with using organic vanilla extract, which should also not contain any harmful bye products.

• How can I make the jam thicker?Should you desire a more jamlike jam, feel free to add another tablespoon of chia seeds and let the mixture sit even longer.

Quick Blueberry And Chia Seed Ja Recipe Substitutions and Variations

In the absence of chia seeds, flaxseeds may be used as a substitute. Bear in mind that this may result in a slight variation in texture.
To make it vegan, substitute the honey for maple syrup or agave nectar.
Lime juice can serve as a stand-in for lemon juice, imparting a somewhat different citrus flavor.
Use almond extract instead of vanilla for an extra twist of nutty flavor.

Pro Tips

1. Enhance Flavor Depth: Toast the chia seeds in a dry pan for a minute or two before adding them to the blueberry mixture. This can bring out a nuttier flavor that enhances the jam.