Chickpeas And Chorizo Recipe

There’s something incredibly satisfying about tossing together a skillet full of bold flavors and vibrant colors, and this chickpeas and chorizo dish is my go-to when I want a meal that’s as comforting as it is exciting.

Combining the smoky flavor of chorizo with the earthy richness of chickpeas creates a dish that is very satisfying. The addition of smoked paprika and garlic enhances the warmth, while diced tomatoes and red bell pepper add a touch of fresh brightness.

This dish is deliciously nutritious; each serving boasts an impressive amount of protein and fiber.

Ingredients

• Olive Oil: Rich in healthy monounsaturated fats; adds depth and richness.
• Chorizo: Spicy and smoky, provides protein and robust flavor.
• Chickpeas: Great source of plant-based protein and fiber.
• Smoked Paprika: Adds a deep, smoky aroma and enhances savory taste.
• Onion and Garlic: Aromatic base; provides antioxidants and flavor depth.
• Red Bell Pepper: Sweet, crunchy, and high in vitamin C.
• Diced Tomatoes: Tangy, contributes acidity and moisture.

Ingredient Quantities

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 150g (5.3 oz) chorizo, sliced
• 1 teaspoon smoked paprika
• 1 can (400g/14 oz) chickpeas, drained and rinsed
• 1 can (400g/14 oz) diced tomatoes
• 1 red bell pepper, diced
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

How to Make this

1. In a large skillet, heat the olive oil over medium heat.

2. Add the onion, chopped finely, and cook until softened, about 5 minutes.

3. Mix in the minced garlic and continue to cook for another 1-2 minutes or until it emits a fragrant smell.

4. Put the chorizo in the skillet, and cook until it begins to brown and release its oils, about 3-4 minutes.

5. Add the smoked paprika, stirring well to coat the onion and chorizo mixture.

6. Add the diced red bell pepper to the skillet, and continue cooking for another 5 minutes, until the pepper softens.

7. Mix well to combine all ingredients when stirring in the drained chickpeas and the can of diced tomatoes.

8. Add salt and pepper as needed; heat the mixture until it starts to bubble.

9. Lower the heat, cover the skillet, and let it cook for 15 to 20 minutes to meld the flavors.

10. Before serving, top with freshly chopped parsley, and enjoy your chickpeas and chorizo!

Equipment Needed

1. Large skillet
2. Cutting board
3. Chef’s knife
4. Garlic press (optional)
5. Wooden spoon or spatula
6. Measuring spoons
7. Can opener
8. Mixing spoon
9. Ladle (optional)
10. Serving dish or plate

FAQ

• Can I use a different type of sausage instead of chorizo?Of course, you can swap out the chorizo for something else. Smoked sausage is a great replacement. A spicy Italian sausage works, too. The real key with these substitutes is to make sure that you’re using them in the same quantity and that they’re cooked the same way.
• Is this recipe suitable for vegetarians?To cater it for vegetarians, leave out the chorizo and include smoked paprika and cumin to lend the dish a deliciously smoky flavor.
• Can this dish be made ahead of time?Indeed, it is possible to make it ahead of time and keep it in the refrigerator for as long as 3 days. Warm it slowly on the stovetop before serving.
• What can I serve with this dish?Accompany it with hot, crusty bread, rice, or perfectly cooked vegetables, and you have a satisfying meal. But you can make a meal out of it in other ways, too. For instance:
• How can I add more heat to the recipe?Include a bit of cayenne pepper or a diced chili pepper with the garlic to boost the heat.
• Can I freeze leftovers?This dish can be frozen successfully. Place it in a container that is airtight, and you can keep it in your freezer for a maximum of three months. When you’re ready to eat it, take it out and let it thaw in the fridge overnight. After that, reheat it in a pot on the stove.
• How long does it take to cook?Prepping and cooking this dish takes about half an hour, making it a speedy meal.

Chickpeas And Chorizo Recipe Substitutions and Variations

If you don’t have olive oil on hand, try using sunflower oil or avocado oil in its place.
Chorizo: Spicy Sausage or Soy Chorizo for a Vegetarian Option.
Paprika: Smoky paprika offers great depth of flavor and a beautiful color to dishes. If you can’t find smoked paprika, use regular paprika with a pinch of cayenne pepper for added heat.
Substitute chickpeas with white beans or cannellini beans.
Diced tomatoes: You can use fresh tomatoes, or for a smoother texture, canned crushed tomatoes.

Pro Tips

1. Chorizo Choice Using Spanish chorizo will give your dish a rich and authentic flavor. Ensure you select one that’s cured and ready to eat, as it will not need to cook for long to develop its flavors.

2. Layered Cooking Allow the chorizo to slightly caramelize for added depth. This step intensifies the flavor and adds a delicious texture, balancing the softness of the chickpeas and bell pepper.

3. Paprika Flavor Boost Consider toasting the smoked paprika briefly in the oil before adding other ingredients. This will help release its fragrance and amplify its smoky profile, adding extra zest to your dish.

4. Liquid Balance If the dish appears too thick or starts to dry out during simmering, add a splash of chicken or vegetable broth to maintain the desired consistency and enrich the flavor.

5. Garnish Variations For additional flavor, serve with a squeeze of lemon juice or a drizzle of quality extra-virgin olive oil right before garnishing with parsley. This freshens up the dish and enhances the final taste.