Easy Overnight Oats Recipe

I love starting my day with a simple yet delicious breakfast. My version of overnight oats blends rolled oats, milk, maple syrup, and vanilla to create a well-balanced, nutritious treat that surprises pleasantly. Embracing an Overnight Oats Clean Eating approach, I enjoy how effortlessly this recipe truly brightens my mornings.

I’ve got to tell you about this easy overnight oats recipe that totally changed my breakfast game. I was looking for something simple and healthy to prep ahead for my crazy mornings, and this recipe was a work of art.

I mix 1/2 cup of old fashioned rolled oats with 1/2 cup of milk in a jar, then stir in 1 tablespoon of maple syrup and a splash of 1/2 teaspoon vanilla extract. I know it sounds too simple, but trust me, it delivers a burst of flavor and keeps me going all day.

I’ve tried plenty of overnight oats recipes and many call themselves fancy or healthy but none compare to this clean eating treat that is also easy on the wallet. Whether you are a busy student or simply looking for a quick breakfast option, this recipe is one of the best overnight oats options out there.

Give it a try and let me know how it goes!

Why I Like this Recipe

I like this recipe because it’s super simple to make and takes almost no work at all. I can mix everything together in a jar before bed and then just grab it out of the fridge in the morning. It saves me so much time when im rushing out the door.

I also love that i can adjust it to my taste. If i want it sweeter i just add a bit more maple syrup or honey and when im feeling fancy i throw in some fruit or nuts. The recipe leaves a lot of room to experiment.

Another reason is that it’s a really healthy start to my day. With just oats and milk and a little vanilla for flavor, i know i’m getting a nutritious breakfast that keeps me going till lunch.

Finally, i really appreciate how minimal it is. Just a few ingredients and not much fuss means i dont have to worry about a complicated cooking process in the morning.

Ingredients

• Rolled oats pack fiber and slow acting carbs to keep you full and energized all day.
• Milk supplies protein and calcium essential for strong bones and steady energy.
• Maple syrup naturally sweetens the mix with subtle caramel flavors upping the taste.
• Vanilla extract adds magic aroma and gentle sweetness to brighten the overall flavor.
• These ingredients combine to offer a balanced mix of nutrients and natural tastes.
• Prep is super simple and perfect for busy mornings or lazy weekends.
• Its a healthy and quick recipe thats great for any time of the day.
• Mix well and let ingredients meld overnight for an ultimate flavor boost.

Ingredient Quantities

• 1/2 cup old fashioned rolled oats
• 1/2 cup milk (dairy or non-dairy, whichever you like)
• 1 tablespoon maple syrup (or honey if you prefer, its totally up to you)
• 1/2 teaspoon vanilla extract

How to Make this

1. Grab a clean jar and add 1/2 cup rolled oats to it.

2. Pour in 1/2 cup of your chosen milk, whether it’s dairy or non-dairy.

3. Add 1 tablespoon maple syrup (or honey if you like it sweeter).

4. Stir in 1/2 teaspoon of vanilla extract.

5. Mix everything together really well so that the oats are fully coated.

6. Seal the jar and pop it in the fridge for at least 6 hours or overnight.

7. In the morning, give the mixture a good stir to recombine any separation.

8. If you want, you can top it off with some fruit, nuts or Greek yogurt for extra flavor.

9. Enjoy your ready-to-eat, super simple and healthy overnight oats!

Equipment Needed

1. Clean jar with a lid to mix and store your oats
2. Measuring cup(s) to measure out the 1/2 cup portions for oats and milk
3. Tablespoon and teaspoon measuring spoons for the maple syrup and vanilla extract
4. A spoon to stir everything together
5. A refrigerator to chill the mix overnight

FAQ

Easy Overnight Oats Recipe Substitutions and Variations

• If you dont have old fashioned rolled oats, you can use quick oats instead (they might get a bit softer though so keep that in mind)
• If you arent into dairy, try using almond milk, coconut milk, or soy milk instead of regular milk
• If maple syrup isn’t on hand, honey or agave syrup works great though the flavor might be a bit different
• Instead of vanilla extract, you can swap in almond extract or even a pinch of cinnamon for a different twist

Pro Tips

1. Try using different milks like almond or oat milk to change up the flavor, and even add a sprinkle of cinnamon or nutmeg for that extra kick.

2. If you want a thicker consistency, toss in a teaspoon of chia seeds along with the oats before refrigerating, it helps soak up more liquid and makes it a bit more filling.

3. Don’t be afraid to get creative with the toppings the next morning – fresh fruits, nuts, or even a dollop of Greek yogurt can turn this basic recipe into something really special.

4. Make sure you stir the mixture well at the beginning and again in the morning to avoid any clumps of oats, this makes sure everything is evenly mixed.