Flourless Banana Oat Waffles Recipe

I start my mornings with Flourless Banana Waffles that are healthy yet indulgent. The mix of mashed bananas, whisked eggs, blended oats, milk, baking powder and vanilla creates a soft interior with delectably crispy edges. It is a brilliant, naturally gluten-free take on a classic breakfast treat perfect for every appetite.

I’ve been experimenting in the kitchen lately, and these Flourless Banana Oat Waffles totally blew my mind. If you’re looking for a quick breakfast idea without flour, you’ll appreciate how the bananas, eggs, and oats combine to create these surprisingly light waffles.

When I first mashed the ripe bananas and whisked the eggs till they were frothy, I knew I was on to something. The rolled oats, blended into a coarse flour, give the waffles a unique nutty flavor while the milk and a touch of baking powder help create crisp edges and a soft interior.

I add a splash of vanilla extract just for that extra depth of flavor. It’s one of those blender breakfasts that is both easy and healthy while proving that a no flour meal can still be delicious.

Trust me, once you try these gluten free oat waffles, you’ll see that healthy eating doesn’t have to be boring.

Why I Like this Recipe

I really like this recipe for a bunch of reasons. First, its super simple to prep and make – even when im not exactly a pro in the kitchen, i can throw everything together and get a tasty meal in no time. Second, i love how the waffles turn out soft and fluffy on the inside while keeping crispy edges, which makes every bite really satisfying. Third, its a healthy option for me since theres no flour and its naturally gluten-free, so i dont have to worry about feeling guilty after eating them. And lastly, i dig that the natural sweetness from the bananas means i can skip extra sugars without sacrificing flavor.

Ingredients

• Ripe bananas add natural sweetness and offer healthy carbs and fiber, making waffles delightfully moist.
• Large eggs pack protein and help bind all the ingredients, giving structure and a light texture.
• Rolled oats, blended into flour, bring whole grain goodness and loads of fiber while keeping waffles hearty.
• Milk (or its non-dairy twin) boosts moisture and provides extra protein for a balanced bite.
• Baking powder does its magic by lifting the batter so each waffle comes out airy and crisp.
• Vanilla extract lends a rich, inviting flavor that enhances the overall sweetness in a subtle way.

Ingredient Quantities

• 2 ripe bananas, mashed well
• 2 large eggs, whisked until frothy
• 1 cup rolled oats, blended into a coarse flour
• 1/2 cup milk (or your preferred non-dairy alternative)
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract

How to Make this

1. Preheat your waffle iron until its ready to go.

2. In a large bowl, mash the 2 ripe bananas really well.

3. Whisk the 2 eggs separately until they get a frothy look, then mix them into your mashed bananas.

4. In a blender, pulse the 1 cup of rolled oats until they turn into a coarse flour.

5. Pour the oat flour into your banana and egg mix along with 1/2 cup milk, 1 teaspoon baking powder, and 1 teaspoon vanilla extract.

6. Give everything a good stir until all the ingredients are nicely combined.

7. Let the batter sit for about 5 minutes so the oats can soak up the liquid.

8. Spoon the batter into your waffle iron, spreading it out evenly.

9. Cook the waffles for 4 to 6 minutes, or until they have made crispy edges and are golden brown.

10. Remove your waffle and enjoy while it’s still warm!

Equipment Needed

1. Waffle iron
2. Large mixing bowl
3. Fork or potato masher for mashing the bananas
4. Whisk for the eggs
5. Blender for turning the oats into a coarse flour
6. Measuring cups and spoons for the milk, baking powder, and vanilla extract
7. Spatula for stirring the batter
8. Timer or clock to keep track of the cooking time

FAQ

Flourless Banana Oat Waffles Recipe Substitutions and Variations

• Instead of mashed bananas you can use unsweetened applesauce or pumpkin puree, though it might change the taste a bit
• If you dont have eggs, try a flax egg made by mixing 1 tablespoon of flaxseed meal with 3 tablespoons of water for each egg
• You can swap rolled oats with gluten free oats or blend another gluten free grain like rice flour to get a similar texture
• Milk can be replaced with any non dairy option such as almond milk, soy milk or even coconut milk if you prefer
• If baking powder is missing, use half the amount of baking soda plus a little lemon juice or vinegar to help it rise

Pro Tips

1. Make sure your bananas are super ripe so they mash really easy and add tons of natural sweetness to your mix, cause if they aren’t ripe enough, the waffles might end up a bit bland.
2. When you blend your oats, don’t overdo it – you want it coarse enough to give a little texture rather than turn it into a powder, that way you’ll have a nice consistency in every bite.
3. Let the batter sit for those crucial 5 minutes – this waiting time really helps the oats absorb the liquids and makes the waffle lighter and airier when cooked.
4. Always heat up your waffle iron properly before pouring in the batter, cause if it’s not hot enough, the waffles can stick or turn out unevenly cooked even if they look golden at first glance.