Garlic Mushroom Quinoa Recipe

If you’re looking to impress your taste buds with something healthy and delicious, let me take you on a savory adventure with this mushroom lemon quinoa dish—it’s like a hug in a bowl that your future self will thank you for!

Preparing dishes that are full of both flavor and nutrition is my jam, and my Garlic Mushroom Quinoa recipe is a prime example. Quinoa offers a hefty dose of protein—four times what you’d get from an equivalent serving of white rice—and this dish is also abundant in mushroom power.

I don’t know how it could be more savory, with all that umami, plus fresh herbs and lemon really waking everything up.

Garlic Mushroom Quinoa Recipe Ingredients

• Quinoa: A complete protein source, high in fiber and gluten-free.
• Mushrooms: Low in calories, provide antioxidants, and enhance umami flavor.
• Garlic: Boosts immunity and adds robust, aromatic depth of flavor.
• Olive Oil: Heart-healthy fats with anti-inflammatory properties.
• Lemon Juice: Adds brightness and a tangy, refreshing citrus note.
• Fresh Parsley: Rich in vitamins and offers a fresh, herby finish.

Garlic Mushroom Quinoa Recipe Ingredient Quantities

– 1 cup quinoa, rinsed and drained
– 2 cups vegetable broth or water
– 2 tablespoons olive oil
– 1 pound cremini or button mushrooms, sliced
– 5 cloves garlic, minced
– Salt and freshly ground black pepper, to taste
– 1/4 teaspoon dried thyme
– 1/4 teaspoon dried oregano
– 1/4 teaspoon dried rosemary
– 1 tablespoon fresh lemon juice
– 2 tablespoons chopped fresh parsley

How to Make this Garlic Mushroom Quinoa Recipe

1. In a medium saucepan, put the quinoa and vegetable broth or water. Heat over medium-high to bring to a boil.

2. Lower the heat to low, put a cover on it, and cook for around 15 minutes while it simmers, or until the quinoa has finished cooking and the liquid has been soaked up.

3. Take the saucepan off the heat and allow the quinoa to sit, covered, for 5 minutes. Use a fork to fluff it.

4. In a big frying pan, warm the olive oil over a medium flame.

5. Place the sliced mushrooms in the skillet. Cook them, stirring every now and then, until they have browned and are tender. This should take about 5 to 7 minutes.

6. Add the minced garlic and sauté for 1-2 minutes, or until it gives off a lovely aroma.

7. Add salt, black pepper, dried thyme, oregano, and rosemary to the mushroom mixture. Mix well.

8. Combine the mushroom mixture with the cooked quinoa in the skillet by stirring them together.

9. Squeeze the lemon over the quinoa and mushrooms, stirring well to get the flavor all the way through.

10. Right before serving, scatter the freshly chopped parsley over the dish to garnish it. Serve hot.

Garlic Mushroom Quinoa Recipe Equipment Needed

1. Medium saucepan
2. Lid for the saucepan
3. Large frying pan
4. Wooden spoon or spatula
5. Fork
6. Knife
7. Cutting board
8. Measuring cups
9. Measuring spoons

FAQ

• What type of mushrooms can I use for this recipe?Cremini or button mushrooms can both be used in this dish, and they work equally well.
• Can I use water instead of vegetable broth?Using water is fine, but using vegetable broth adds more flavor to the quinoa.
• How should I prepare the quinoa?Ensure that you rinse and drain the quinoa prior to cooking to eliminate any astringent flavors contributed by the saponins.
• Can I use dried parsley instead of fresh?It is strongly advised to use fresh parsley for its outstandingly good flavor; however, if you don’t have fresh on hand, you can use about 1 teaspoon of dried parsley in its stead. One might, of course, wonder why parsley holds such a position of esteem. In a nutshell, it could be said that parsley performs pretty well in a number of categories that converge around culinary and health realms.
• What’s the best way to store leftovers?Keep any remaining food in a sealed container in the fridge, and it’ll be good to eat for up to 3 days. When you want to consume the food again, heat it up a little so it’s not cold right out of the fridge.
• Is there a substitute for lemon juice?In the absence of lemon juice, you can use a splash of apple cider vinegar as a replacement.

Garlic Mushroom Quinoa Recipe Substitutions and Variations

Vegetable broth:
Replace with chicken broth or water for a subtler flavor.
Olive oil:
Substitute with avocado oil or coconut oil for a different flavor profile.
Cremini or button mushrooms:
You can use portobello or shiitake mushrooms for a richer flavor.
Fresh parsley:
You can change the taste by using cilantro or fresh basil instead of these herb sauces, to get a different herby flavor.
Lemon juice:
Substitute lime juice or a splash of white wine vinegar instead.

Pro Tips

1. Quinoa Toasting: Before cooking the quinoa, consider lightly toasting it in a dry saucepan over medium heat for about 5 minutes, stirring frequently. This will enhance its nutty flavor and add depth to the dish.